8 Keys to Proper Diet and Nutrition

There are a few misconceptions about diet and nutrition. I don’t typically like the word diet since many associate it with specific eating habits that are followed for a period of time and then you get off the diet. Nutrition on the other hand is something that we all know is important, but it just seems a fancy word that takes itself too seriously. In the end nutrition seemed to be a better description of what I wanted to explore, so here are some basic guidelines for any general diet and nutrition plan.A healthy body is similar to a finely-tuned car. And there is nothing better than keeping the body tuned than following a balanced diet and nutrition program. This does not have to be restrictive; it should just follow some basic guidelines. The body needs food as its fuel and lifestyle, exercise and mental attitude as its regular maintenance for it to achieve its health potential. This explains the relation between health, diet and nutrition. Putting in the wrong fuel or forsaking the right fuel will prevent your body from delivering its power and best performance. Nothing is more important than proper diet and nutrition because without it, the body engine will splutter, cough and eventually stall. However, when following a balanced diet and nutrition, you can benefit from:
Added vitality and energy
Obtaining the weight that’s ideal for you
Stronger and more powerful immune system
Improved overall body performance
Delayed effects of aging
Being fit and active
Lessened fatigue and tiredness
Healthy teeth and gums
Enhanced ability for concentration
Total health which means less risks for diseases
How can you achieve proper diet and nutrition?Basically, proper diet and nutrition can be achieved from following the simple guidelines outlined below. A well-balanced diet and nutrition program includes:1. Low fat
Almost all nutritionists and health experts agree that cutting down on fats from butter, cream, fried foods, oils and margarine is the best way to reduce weight and make your modern diet and nutrition healthier. This is also particularly important for a healthy heart.2. Moderate Carbohydrates
Because many people have gone weight-conscious, they have forgotten the importance of rice, potatoes, pasta, cereals and bread to their health. Carbohydrates are important for vitality and energy so if you want to energize your body, take in foods that are rich in good quality carbohydrates.3. High Fiber
Fiber is the large indigestible part of the food that you take in everyday. It doesn’t only get you chewing, it also keeps the inner part of your body moving smoothly, helps prevent bowel cancer and gallstones, helps lower cholesterol, and keeps your weight in check. Grain breads and whole wheat are good sources of fiber.4. Vitamins and Minerals
Fruits, vegetables and grains are abundant with vitamins and minerals as well as with other natural substances that functions as antioxidants. These foods help the body fight the free radicals that you get from bad foods and pollutants that could damage membranes, and cells.5. Eat Variety of Foods
Eating a variety of foods will help you get all the nutrients your body needs. Try having a meal with foods rich in protein, carbohydrates, vitamins and minerals and you get all the good nutrients your body deserves. Each meal should contain food from all 3 macro nutrient groups.6. Limit Consumption of Sugar and Sweets
Sugar can help you stay active and on the go however, when taken excessively, adds unwanted kilojoules in your body and can displace and dispose other important foods especially in kids. Excessive intake of sugar and sweets may also cause tooth decay and other dental problems.7. Limit Consumption of Salt
The usual diet and nutrition program is laden with salt. While most people think that salt is a good flavoring for all foods, it actually masks the real flavor of the food you are eating. Not only that! Many packaged and prepared meals have high levels of sodium that is bad for your health so it is very important that you buy fresh produce. When buying packaged food, look for labels with no-added-salts or foods with reduced amount of sodium. One other alternative is to switch to sea salt for food preparation.8. Increase Intake of Fluid
Two liters or eight glasses of water is needed to keep your body hydrated as well as to keep your kidneys and other organs working efficiently. Don’t be fooled by fruit juices, energy drinks, or alcohol! Many of these drinks add calories that people ignore in their daily consumption and drinks like coffee and alcohol actually dehydrate the body. They are not considered helpful fluid because they act as diuretics that force your kidneys to excrete more fluid. Water is your best choice, so stick to it.Summary
Proper diet and nutrition is rather easy to achieve. Just incorporate the above mentioned foods in your daily diet and nutrition program. Enjoy the food you eat and take your time to appreciate them and for sure, you’ll be healthier than ever!

Why Is Good Nutrition Important?

If you’re like me, you first heard about nutrition in school, and thought, “boring.” All the dietary facts and statistics are like dates and events in History class. Once we start learning why the events happened, history becomes interesting and relevant to us now. When we learn why it’s important for our current and future lives, good nutrition goes from boring to interesting and essential. Forget the boring details, this article is all about how to keep from having a weak and tired, mentally slow, impoverished, diseased, short life…now you’re interested!Forget Nutritional Values: Most health articles are all about how much of this you should have or that to avoid…what is good and what is bad. You can find that anywhere. Until you know why that stuff is important, none of it matters. It just sounds like someone lecturing you on how to live. I don’t know about you, but I’m too busy living to want to spend much time being preached at. People preached at me for years about smoking being bad for me, but until I experienced what it was actually doing to me, I wasn’t interested in quitting. Once I knew why to quit, how to quit was easy. Once you know why to have good nutrition, how to do it will be easy, too.Nutrition And Energy Now: Stop drinking liquids for 2 days and tell me how you feel. Tired? Go 3 days and you’ll be dead. Water is essential. Every nutrient works the same as water on a slower scale. The worse your nutrition is, the less energy you will have to live your life. When we’re young, we can usually go a long while before we crash, but the crash is certain if we don’t have a balanced, healthy diet. When we’re older, we can feel the crash coming…trust me. The first thing nutrition does for you is give you energy for the physical activities of life, today.Nutrition And Mental Ability: It isn’t just for physical activities. How fast you learn and whether you can work through thinking problems all depend on good nutrition. Deficiencies in some cases can actually cause you to have the symptoms of Alzheimer’s Disease, or Schizophrenia, for example. By maintaining good nutrition, you can improve your ability to learn and process information. Tests of students at all age levels have confirmed this. Mental ability has to do with more than learning facts and solving problems, though. Social success depends on picking up and understanding subtle clues. Often, people are considered slow because poor nutrition causes them to miss those clues and react inappropriately. If you’ve ever been laughed at by your peers, it’s possible a good diet can help prevent that.Nutrition And Income: Energy, mental ability, education and social skills all combine to determine how we do in the business world. Since all of these things can be improved, the relationship is obvious between good nutrition and how much money or satisfaction you have, professionally. One executive put it this way, “It isn’t that people are angry, uncooperative and don’t want to work, it’s just that they’re ill due to their poor nutrition choices.” Diet changes your emotions; how you see things, how you react to things, what you feel. It’s no accident that some executive interviews occur over a meal. Employers know that people who follow good nutritional habits are better, more productive, more cooperative, healthier employees.Nutrition And Disease: It’s probably very obvious to most people that poor diet and disease are related. Many major diseases, like heart disease and diabetes, have been linked to nutrients for most of our lives. What isn’t as obvious is the link between good nutrition in general and almost every disease, from the common cold and flu, to cancer. Good, balanced nutrients give your body what it needs to fight off minor colds and the terrible, frightening, crippling and life-threatening diseases. Even if you have a genetic pre-disposition toward certain diseases, good nutrition can reduce the risk of actually getting most of them. Daily, scientists are finding more and more evidence of the importance of diet in fighting, preventing and curing diseases.Nutrition And Long, Quality Life: I guess it’s obvious if the above is true, your life will be longer. Many studies over the past 6 decades have confirmed a strong relationship between nutrition and longevity. They’ve also found that the quality of life is greatly enhanced.Why is nutrition important? Because you can have more energy, more mental ability, more money, less disease and more life by simply making sure you have a good, balanced intake of nutrients. Now that you know why, here’s a resource for information on the what and how of good nutrition. Knowing why it’s important will help you navigate the sea of information on vitamins, minerals, proteins, fats, carbohydrates, antioxidants and everything else that’s out there. Enjoy!

What We Have Here Is A Failure To Communicate

The results of this past election proved once again that the Democrats had a golden opportunity to capitalize on the failings of the Trump Presidency but, fell short of a nation wide mandate. A mandate to seize the gauntlet of the progressive movement that Senator Sanders through down a little over four years ago. The opportunities were there from the very beginning even before this pandemic struck. In their failing to educate the public of the consequences of continued Congressional gridlock, conservatism, and what National Economic Reform’s Ten Articles of Confederation would do led to the results that are playing out today.. More Congressional gridlock, more conservatism and more suffering of millions of Americans are the direct consequences of the Democrats failure to communicate and educate the public. Educate the public that a progressive agenda is necessary to pull the United States out of this Pandemic, and restore this nations health and vitality.

It was the DNC’s intent in this election to only focus on the Trump Administration. They failed to grasp the urgency of the times. They also failed to communicate with the public about the dire conditions millions have been and still are facing even before the Pandemic. The billions of dollars funneled into campaign coffers should have been used to educate the voting public that creating a unified coalition would bring sweeping reforms that are so desperately needed. The reality of what transpired in a year and a half of political campaigning those billions of dollars only created more animosity and division polarizing one extreme over another.

One can remember back in 1992 Ross Perot used his own funds to go on national TV to educate the public on the dire ramifications of not addressing our national debt. That same approach should have been used during this election cycle. By using the medium of television to communicate and educate the public is the most effective way in communicating and educating the public. Had the Biden campaign and the DNC used their resources in this way the results we ae seeing today would have not created the potential for more gridlock in our government. The opportunity was there to educate the public of safety protocols during the siege of this pandemic and how National Economic Reform’s Ten Articles of Confederation provides the necessary progressive reforms that will propel the United States out of the abyss of debt and restore our economy. Restoring our economy so that every American will have the means and the availability of financial and economic security.

The failure of the Democratic party since 2016 has been recruiting a Presidential Candidate who many felt was questionable and more conservative signals that the results of today has not met with the desired results the Democratic party wanted. Then again? By not fully communicating and not educating the public on the merits of a unified progressive platform has left the United States transfixed in our greatest divides since the Civil War. This writers support of Senator Bernie Sanders is well documented. Since 2015 he has laid the groundwork for progressive reforms. He also has the foundations on which these reforms can deliver the goods as they say. But, what did the DNC do, they purposely went out of their way to engineer a candidate who was more in tune with the status-quo of the DNC. They failed to communicate to the public in educating all of us on the ways our lives would be better served with a progressive agenda that was the benchmark of Senators Sanders Presidential campaign and his Our Revolution movement. And this is way there is still really no progress in creating a less toxic environment in Washington and around the country.