A Week Full of Fashion

Fashion week is a week-long event that is held to commemorate the fashion industry and the cogs that keep the wheel moving. Fashion designers, brands and houses display the latest and best of their collection via runway shows. Buyers and the media are prominently present during this activity and this helps the designers to showcase and sell their work. Fashion week is an important event in the lives of the fashionable since it is here which determines the trends that are in Vogue and those which are passé. The most popular and well-known fashion weeks are held in the four major fashion capitals in the world namely New York, London, Milan and Paris.Fashion has stormed the globe in a big way and some other countries which also host other important fashion weeks in the world are; Madrid, Australia, Rome, Dubai, Hong Kong, Buenos Aires, Singapore, Toronto, Jakarta, India, Berlin, Barcelona, Seoul, Tokyo, Sao Paulo, Los Angeles and Dallas.Fashion week is a seven day long entertainment cum business event where people from all walks of life fraternize with those from the fashion industry. This event is bi-annual in nature and is held in the major fashion capitals in the world like London, New York, Paris and Milan. Fashion weeks are held several months prior to commencement of the fashion season so that it allows the buyers and press a better chance to preview the trends and designs for that season. January to April hosts fashion shows to showcase the autumn and winter collections. On the other hand, September to November showcases the spring and summer collections. This gives ample time to the buyers, retailers and purchasers to assimilate and include the fashion designers into their stores.Latest innovation, flamboyant designs and striking new trends are showcased during these fashion weeks and all the latest collections are compiled into a special report and covered in all the leading fashion magazines in the world as well as the websites which cater exclusively to fashion. The first ever fashion week was held in 1943 with the purpose to distract attention in World War II from French fashion when workers from the fashion industry were unable to travel to Paris. It was believed that designers in America relied on the French for their inspiration and design. A fashion publicist by the name of Eleanor Lambert had organized an event called Press Week to showcase the works of American fashion designers. Magazines such as Vogue began to feature more American designers in their features and stories.In the year 1903 a New York based shop held the country’s first ever fashion show to lure middle-call socio economic groups into the store. Close on their heels, in 1910 major department stores were holding private fashion shows of their own. Along with promoting fashion these shows had elements of entertainment and were very theatrical in nature. It was theme based and accompanied with a narrative commentary. Fashion weeks helped in integrating all aspects of the fashion industry and bringing it under one roof.

8 Keys to Proper Diet and Nutrition

There are a few misconceptions about diet and nutrition. I don’t typically like the word diet since many associate it with specific eating habits that are followed for a period of time and then you get off the diet. Nutrition on the other hand is something that we all know is important, but it just seems a fancy word that takes itself too seriously. In the end nutrition seemed to be a better description of what I wanted to explore, so here are some basic guidelines for any general diet and nutrition plan.A healthy body is similar to a finely-tuned car. And there is nothing better than keeping the body tuned than following a balanced diet and nutrition program. This does not have to be restrictive; it should just follow some basic guidelines. The body needs food as its fuel and lifestyle, exercise and mental attitude as its regular maintenance for it to achieve its health potential. This explains the relation between health, diet and nutrition. Putting in the wrong fuel or forsaking the right fuel will prevent your body from delivering its power and best performance. Nothing is more important than proper diet and nutrition because without it, the body engine will splutter, cough and eventually stall. However, when following a balanced diet and nutrition, you can benefit from:
Added vitality and energy
Obtaining the weight that’s ideal for you
Stronger and more powerful immune system
Improved overall body performance
Delayed effects of aging
Being fit and active
Lessened fatigue and tiredness
Healthy teeth and gums
Enhanced ability for concentration
Total health which means less risks for diseases
How can you achieve proper diet and nutrition?Basically, proper diet and nutrition can be achieved from following the simple guidelines outlined below. A well-balanced diet and nutrition program includes:1. Low fat
Almost all nutritionists and health experts agree that cutting down on fats from butter, cream, fried foods, oils and margarine is the best way to reduce weight and make your modern diet and nutrition healthier. This is also particularly important for a healthy heart.2. Moderate Carbohydrates
Because many people have gone weight-conscious, they have forgotten the importance of rice, potatoes, pasta, cereals and bread to their health. Carbohydrates are important for vitality and energy so if you want to energize your body, take in foods that are rich in good quality carbohydrates.3. High Fiber
Fiber is the large indigestible part of the food that you take in everyday. It doesn’t only get you chewing, it also keeps the inner part of your body moving smoothly, helps prevent bowel cancer and gallstones, helps lower cholesterol, and keeps your weight in check. Grain breads and whole wheat are good sources of fiber.4. Vitamins and Minerals
Fruits, vegetables and grains are abundant with vitamins and minerals as well as with other natural substances that functions as antioxidants. These foods help the body fight the free radicals that you get from bad foods and pollutants that could damage membranes, and cells.5. Eat Variety of Foods
Eating a variety of foods will help you get all the nutrients your body needs. Try having a meal with foods rich in protein, carbohydrates, vitamins and minerals and you get all the good nutrients your body deserves. Each meal should contain food from all 3 macro nutrient groups.6. Limit Consumption of Sugar and Sweets
Sugar can help you stay active and on the go however, when taken excessively, adds unwanted kilojoules in your body and can displace and dispose other important foods especially in kids. Excessive intake of sugar and sweets may also cause tooth decay and other dental problems.7. Limit Consumption of Salt
The usual diet and nutrition program is laden with salt. While most people think that salt is a good flavoring for all foods, it actually masks the real flavor of the food you are eating. Not only that! Many packaged and prepared meals have high levels of sodium that is bad for your health so it is very important that you buy fresh produce. When buying packaged food, look for labels with no-added-salts or foods with reduced amount of sodium. One other alternative is to switch to sea salt for food preparation.8. Increase Intake of Fluid
Two liters or eight glasses of water is needed to keep your body hydrated as well as to keep your kidneys and other organs working efficiently. Don’t be fooled by fruit juices, energy drinks, or alcohol! Many of these drinks add calories that people ignore in their daily consumption and drinks like coffee and alcohol actually dehydrate the body. They are not considered helpful fluid because they act as diuretics that force your kidneys to excrete more fluid. Water is your best choice, so stick to it.Summary
Proper diet and nutrition is rather easy to achieve. Just incorporate the above mentioned foods in your daily diet and nutrition program. Enjoy the food you eat and take your time to appreciate them and for sure, you’ll be healthier than ever!

Dry Skin Care – Tips to Improve Your Dry Skin

Like regular basic good skin care, dry skin care must be performed on a daily basis. Proper cleansing, toning, and moisturizing practices should become as natural and routine to your day as exercising regularly, eating a healthy diet, working and getting plenty of rest.Dry skin results from a low level of skin oil, or sebum.This condition can be inherited but numerous other factors can interfere with the production of sebum. Extreme temperatures, wind, and air-conditioning can exacerbate the condition, causing the skin to feel tight, or to chap or crack. Smoking, cosmetics, chemicals, environmental pollution and high stress compromise dry skin and cause the skin to appear dull and to wrinkle, particularly around the eyes and mouth. All the more reason to practice smart dry skin care.Skin disorders such as eczema, psoriasis, dermatitis, and seborrhea, as well as certain drugs (e.g., antihistamines, antispasmodics, and diuretics) can also cause dry skin. Treating these disorders and avoiding these drugs will help improve your dry skin condition.Avoid that which will make you unhealthy on the inside and reduce your chances of developing unhealthy skin. Can’t imagine getting through a day without a cigarette? Then imagine having dry, wrinkled skin that makes you look 20-30 years older than you are. Is that an incentive to stop smoking and regularly practice dry skin care?We’re not saying change is easy. But change, in the long run, may be the best thing that ever happened to you. Proper good skin care, in general, and dry skin care, in particular, are certainly within the reach of anyone concerned about the health and look of their skin. Think of how you want to look and feel in 6 months, a year, two years. You absolutely can improve how you look and feel within a short period of time. Why not make the decision to help yourself attain better skin.Oh, I almost forgot, one more thing you have to give up, if you want to enjoy healthy skin. This applies not only to people with dry skin, but to anyone who wants to have clear, beautiful skin. Your skin’s number one enemy is the sun. Sun worshippers (me included), accept that as a fact. And the number one rule of dry skin care follows: PROTECT YOUR SKIN FROM THE SUN!As much as many of us love the sun, and love to bake in it, and walk and play in it, and love how it bronzes our skin and makes us feel healthy and limber and sexy and carefree, make no mistake, the sun can kill you, if you let it.This is no knock on the sun, believe me. The sun gives life and provides us essential vitamin D, but the sun can also inflict irreversible damage to our skin, causing it to age prematurely, to dry and wrinkle and sag, and more alarmingly, to develop precancerous moles and sun spots and carcinomas, and cancerous melanomas.So as much as we love the sun, we have to interact with it in a smart way. Click on Good Skin Care: 14 Ways to Improve Your Skin for more information about protecting yourself from the harmful effects of too much sun exposure.Here are a few solid dry skin care tips to heed:In winter, when the air’s humidity is lower, your skin dries out faster. Keep that in mind when you choose a moisturizer. Use a stronger moisturizer in the winter and a lighter moisturizer in the summer, when the humidity is higher.
As we age our skin becomes thinner and drier. As a result our skin is more prone to damage in the form of cuts and cracking. Be especially careful when handling tools and utensils, and when coming into contact with harsh or abrasive surfaces or objects.
Exercise regularly to increase blood circulation, which helps to nourish your skin and cleanse it from within.
Dry skin care no-brainer: drink plenty of clean water to improve skin hydration. At least 2 quarts every day.
Clean your skin carefully. Because dry skin is more easily damaged than oily or normal skin, practice good, safe cleansing to prevent dead skin cells mixing with dirt and grime and leading to infection.
Avoid excessive washing, especially with hot water, which evaporates more rapidly than tepid or lukewarm water. Too much contact with water will remove natural oils and moisture from the skin and encourage further drying. People with dry skin, especially the elderly, should avoid bathing or showering with hot water.
Keep your baths or showers to less than 15 minutes to avoid the loss of natural oils that help retain your skin’s moisture.
Avoid commercial soaps that dry out the skin. Choose a natural moisturizing soap that has a neutral ph value.
Great dry skin care technique: after showering lightly apply virgin coconut oil to your face and massage gently to get your blood circulating and to refresh your face.
Avoid cold cleansing creams, which are made from hydrogenated oils. These oils actually dry out the skin and lead to wrinkles. Try instead patting virgin coconut oil or pure olive oil on your skin to cleanse it. Wash off with tepid or warm water and pat dry with a soft cloth.
Always moisturize your skin – face, neck, body – after your bath or shower. Moisturize your hands after washing them.
Take evening primrose oil supplements to strengthen your skin and increase your skin’s moisture content. * Get plenty of sleep to allow the skin to repair itself at the cellular level.
For some great ways to improve the look and feel of your dry skin using simple, inexpensive products you can purchase at you local food market or grocery store.There is no mystery to proper dry skin care. First, make the decision to practice regular and consistent good skin care. That may mean giving up something (something that is probably bad for you anyway), or taking whatever measures are necessary to promote your overall physical and mental health and the health and appearance of your skin. Once you’ve committed to making your skin look and feel great, use common sense. Keep in mind the guidance and tips provided above for practicing proper dry skin care, and enjoy healthy better skin for the rest of your life!